Take the first steps to life improvement.

Fitness Training

Anne Ross
B.S.

Exercise Physiologist & Personal Trainer

An educated, friendly and professional Personal Fitness Trainer and Exercise Physiologist that will help you meet your fitness goals.

Call Today: 207-835-9223

Life Coaching

Daniel Ross
B.S., M.S., MFS, CCLC, SSBBP

Life/Health/Business Coach

An approachable adviser and mentor able to lead, develop talent, motivate and inspire people to deliver positive outcomes.

Call Today: 207-835-9224

Our Services


One-on-one training with you to achieve your goals. Anne's education and knowledge will enable you to achieve your optimal fitness goals and improve your overall quality of life and wellness.




Daniel works with clients to help them make better choices and lifestyle changes. Such as, dealing with stress, failure, health, wellness, sales team training, communication, and business/negotiation development. We can change these areas together, to have a positive impact in our daily life.